Blackened Rockfish with Avocado Sauce

June 28, 2018

1) Avocado Sauce: Blend 1 avocado, ½ cup non-fat Greek yogurt, 1 cup of water, 2 cups of cilantro with stems, ½ lime juice, 1 large garlic clove, ½ teaspoon salt, 1-2 splashes of chipotle sauce (optional) for the avocado fish taco sauce in a blender. Set aside in the refrigerator until ready to use. 2) Blackened Seasoning: In a small bowl mix 1 tbsp paprika, 1 tsp cayenne pepper, ½ tsp garlic powder, 1 tsp of dried thyme, 1 tsp of dried oregano, ½ tsp salt, ½ tsp ground black pepper for the blackened seasoning. Set aside. 3) Preheat the oven to Broil. In a baking dish drizzle 1 tbsp of coconut oil. Add rockfish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides. Bake uncovered 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork. 6 minutes for thin slices, thick slices might need about 10 minutes. If it starts to burn on top cover in foil. Drizzle the avocado sauce on top. Serve

 

 

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