Baked Flounder in Sour Cream Sauce

July 17, 2019


Preheat oven to 350 degrees. Spray a 10 X 13 casserole dish with nonstick cooking spray. Place 2 pounds of flounder fillets in baking dish. Combine1 cup of reduced fat sour cream (do not use fat free) with 1 tsp salt, 1 tbsp paprika, 1 to 2 tsp Tabasco sauce, and 1/4 cup of grated parmesan cheese. Mix until smooth. Spread sour cream sauce over the top of the fish. Top with 1/4 cup bread crumbs. Melt 3 tbsp of unsalted butter in the microwave. Pour the melted butter over the bread crumbs. Place in oven and bake for thirty minutes, or until fish is thoroughly cooked. (Test by making sure it flakes easily with a fork).

Share on Facebook
Share on Twitter
Please reload

Search By Tags
Please reload

Recent Posts

August 6, 2020

July 23, 2020

Please reload

Please reload


111 E. Water Street

Centreville, MD 21617


Tue - Sat: 11am - 6pm

Sun: 12pm- 4pm

Monday: Closed


Call ahead for faster service: 410-758-3933


© 2017 by Bay Shore Steam Pot. Created using