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If it swims,
we can
get it!
BAY SHORE
STEAM POT
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Baked Fish with Almond Crust
Ingredients 1 lb fresh, skinless white fish fillets (like cod or halibut), patted dry 1/2 cup finely ground almonds, toasted to golden perfection 2 tbsp rich extra virgin olive oil 1 tbsp fresh lemon juice, bright and tangy 1/2 tsp sea salt, finely crushed 1/4 tsp finely ground black pepper, aromatic and pungent 1 tbsp fresh parsley, finely chopped for a burst of color Instructions Preheat your oven to 375°F (190°C), ensuring it’s fully heated for even cooking. In a small bow


Pan-Seared Fish in Tomato Basil Sauce
2 tablespoons olive oil 1 and 1/2 pounds fresh white fish, cut into 3 or 4 fillets Salt and pepper For the Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes (optional) 2 or 3 cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1 small jalapeño, sliced 1/4 cup (60ml) vegetable stock 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon fresh lemon zest Salt and fresh ground black pepper For the Toma


Fish Florentine
Ingredients 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut)) 1 tablespoons extra...


Baked Fish with Lemon Cream Sauce
4 5 – 6 oz fish fillets, about 1.5cm / 1/2″ thick, skinless and boneless 4 tbsp unsalted butter 1/4 cup cream, heavy / thickened 1 – 2...


Healthy Parmesan Garlic Crumbed Fish
2 firm white fish fillets, skin off, at room temperature 2 tbsp dijon mustard (sub mayo) Olive oil spray Salt and pepper CRUMB 1/2 cup...


Coconut Fish and Tomato Bake
¾ cup unsweetened coconut milk 1 (1-inch) piece fresh ginger, scrubbed and finely grated 1 garlic clove, finely grated ½ teaspoon ground...


Baked Seafood Casserole
Ingredients: 4 oz flounder fillets 6 x-large shrimp 6 large scallops 4 ounces lump crab meat 4 tablespoon butter ½ cup heavy cream ¾ cup...


Flounder with Lemon-Lime Butter
4 (6 oz.) flounder fillets, thawed if frozen Salt and pepper 4 tablespoons unsalted butter 1 tablespoon grated lemon zest 1 tablespoon...


Baked Flounder Italian Style with Fresh Cherry Tomato Herb Sauce
1 ½ lb flounder fillets about 4 fillets 3 Tablespoons extra virgin olive oil - divided 1 cup thinly sliced onion 3 garlic cloves minded ½...


Baked Flounder with Tomatoes, Basil and Arugula
1 medium onion, sliced1 pound tomatoes, chopped (plum or roma work well) 3 cloves fresh garlic, minced 2 tablespoons of extra virgin...
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