Ingredients · 4 5 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut) · 1 tablespoons extra virgin olive oil · 1 tablespoon salted butter · 1 cup red bell pepper chopped · 2 cloves garlic minced · 9 ounces fresh baby spinach, from two bags · 2 ounces 1/3 less fat cream cheese · ¼ cup half & half cream · 3 tablespoons grated Parmesan cheese · kosher sal

4 white fish fillets (such as flounder) 3 tbsp unsalted butter, melted 4 cloves garlic, minced 1 tbsp fresh lemon juice (about 1/2 a lemon) 1 tsp lemon zest 1⁄2 tsp salt (adjust to taste) 1⁄4 tsp black pepper 1⁄4 tsp smoked paprika 1 tbsp fresh parsley, chopped (plus extra for garnish) Lemon wedges, for serving Preheat your oven to 400°F. Line a baking dish with parchment paper or lightly grease it with a bit of melted butter. In a small bowl, combine the melted butter, min

Ingredients 1 lb fresh, skinless white fish fillets (like cod or halibut), patted dry 1/2 cup finely ground almonds, toasted to golden perfection 2 tbsp rich extra virgin olive oil 1 tbsp fresh lemon juice, bright and tangy 1/2 tsp sea salt, finely crushed 1/4 tsp finely ground black pepper, aromatic and pungent 1 tbsp fresh parsley, finely chopped for a burst of color Instructions Preheat your oven to 375°F (190°C), ensuring it’s fully heated for even cooking. In a small bow

2 tablespoons olive oil 1 and 1/2 pounds fresh white fish, cut into 3 or 4 fillets Salt and pepper For the Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes (optional) 2 or 3 cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1 small jalapeño, sliced 1/4 cup (60ml) vegetable stock 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon fresh lemon zest Salt and fresh ground black pepper For the Toma

Ingredients 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut)) 1 tablespoons extra...

4 5 – 6 oz fish fillets, about 1.5cm / 1/2″ thick, skinless and boneless 4 tbsp unsalted butter 1/4 cup cream, heavy / thickened 1 – 2...

2 firm white fish fillets, skin off, at room temperature 2 tbsp dijon mustard (sub mayo) Olive oil spray Salt and pepper CRUMB 1/2 cup...

¾ cup unsweetened coconut milk 1 (1-inch) piece fresh ginger, scrubbed and finely grated 1 garlic clove, finely grated ½ teaspoon ground...

Ingredients: 4 oz flounder fillets 6 x-large shrimp 6 large scallops 4 ounces lump crab meat 4 tablespoon butter ½ cup heavy cream ¾ cup...

4 (6 oz.) flounder fillets, thawed if frozen Salt and pepper 4 tablespoons unsalted butter 1 tablespoon grated lemon zest 1 tablespoon...