2 tablespoons olive oil 1 cup sweet onion, chopped 1 cup celery, diced 1 cup carrots, diced 2 garlic cloves, minced ½ cup flour, plus more for rolling puff pastry ½ cup dry white wine 2 cups fish stock or chicken broth ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon thyme ½ pound medium shrimp, peeled and deveined, cut in half ½ pound sea scallops, quartered ½ pound of halibut or cod, cut into ½-inch cubes 1 cup frozen peas 2 tablespoons plain Greek y

1 tablespoon olive oil 2 (8 ounce) steaks halibut ½ cup white wine ¼ cup butter 1 teaspoon chopped garlic 3 tablespoons capers, with liquid salt and pepper to taste   Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely

Steamed Vegetables 2 cup  yellow squash  (about 2 squash), thinly sliced 1 cup fresh green beans 1 clove garlic (minced) or 1 tsp....

For the Fish: 4 x 6 oz firm white fish fillets (snapper, cod, halibut, or mahi-mahi or use shrimp or scallops) 2 tbsp olive oil Sea salt...

Ingredients 8–10 ounces halibut (or sub Salmon, Tofu, Sea Bas, Cod, Scallops, Shrimp) 1 garlic clove, smashed 1–2 tablespoons olive oil...

1 tablespoon olive oil 1 onion finely chopped 1 celery stalk chopped 1 tablespoon all-purpose flour 1 pound potatoes peeled and diced 2...

1/2 pound medium sized (U20) dry packed scallops 1/2 pound skinless salmon, cut into 1 1/2-ounce pieces 1/2 pound white fleshed fish, cut...

Ingredients ½ pound bulk hot Italian sausage (sub mild if preferred) extra virgin olive oil, as needed ½ pound shrimp, peeled, deveined,...

Ingredients ½ cup dry white wine Pinch of saffron (about 20 threads) 3 tablespoons extra virgin olive oil 2 medium shallots, halved and...

Ingredients 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut)) 1 tablespoons extra...