Ingredients 1.5 lbs fresh halibut fillet, skinless and firm to the touch 3 tbsp rich extra virgin olive oil 1 cup cherry tomatoes, halved and bursting with sweetness 1/2 cup Kalamata olives, pitted and briny 2 tbsp capers, rinsed and slightly tangy 3 cloves garlic, thinly sliced for a gentle bite 1 tsp dried oregano, fragrant and earthy 1/2 tsp finely ground black pepper 1/2 tsp sea salt, for a clean finish 1 lemon, thinly sliced for a bright garnish 1/4 cup fresh parsley, ch

Ingredients 1 lb fresh, skinless white fish fillets (like cod or halibut), patted dry 1/2 cup finely ground almonds, toasted to golden perfection 2 tbsp rich extra virgin olive oil 1 tbsp fresh lemon juice, bright and tangy 1/2 tsp sea salt, finely crushed 1/4 tsp finely ground black pepper, aromatic and pungent 1 tbsp fresh parsley, finely chopped for a burst of color Instructions Preheat your oven to 375°F (190°C), ensuring it’s fully heated for even cooking. In a small bow

2 tablespoons olive oil 1 and 1/2 pounds fresh white fish, cut into 3 or 4 fillets Salt and pepper For the Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes (optional) 2 or 3 cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1 small jalapeño, sliced 1/4 cup (60ml) vegetable stock 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon fresh lemon zest Salt and fresh ground black pepper   For the  Toma

Fish 1 lb / 500g firm white fish fillet  , no skin, cut into 1″/2.5cm cubes (Note 1) 1 tbsp lime juice 1/4 tsp salt Black pepper 1 tbsp olive oil Broth 1 1/2 tbsp olive oil or coconut oil  (Note 4) 2 garlic cloves  , minced 1 small onion  , finely diced (brown, yellow or white) 1 red capsicum / bell pepper  (large), halved and sliced 1 1/2 tsp sugar  (any) 1 tbsp cumin powder 1 tbsp paprika 1 tsp cayenne pepper  (optional) 1/2 tsp salt 14 oz / 400ml coconut milk  (full fat be

2 tablespoons olive oil 1 cup sweet onion, chopped 1 cup celery, diced 1 cup carrots, diced 2 garlic cloves, minced ½ cup flour, plus more for rolling puff pastry ½ cup dry white wine 2 cups fish stock or chicken broth ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon thyme ½ pound medium shrimp, peeled and deveined, cut in half ½ pound sea scallops, quartered ½ pound of halibut or cod, cut into ½-inch cubes 1 cup frozen peas 2 tablespoons plain Greek y

1 tablespoon olive oil 2 (8 ounce) steaks halibut ½ cup white wine ¼ cup butter 1 teaspoon chopped garlic 3 tablespoons capers, with liquid salt and pepper to taste   Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely

Steamed Vegetables 2 cup  yellow squash  (about 2 squash), thinly sliced 1 cup fresh green beans 1 clove garlic (minced) or 1 tsp....

For the Fish: 4 x 6 oz firm white fish fillets (snapper, cod, halibut, or mahi-mahi or use shrimp or scallops) 2 tbsp olive oil Sea salt...

Ingredients 8–10 ounces halibut (or sub Salmon, Tofu, Sea Bas, Cod, Scallops, Shrimp) 1 garlic clove, smashed 1–2 tablespoons olive oil...

1 tablespoon olive oil 1 onion finely chopped 1 celery stalk chopped 1 tablespoon all-purpose flour 1 pound potatoes peeled and diced 2...