Mediterranean Baked Fish

Ingredients

• 1.5 lbs fresh halibut fillet, skinless and firm to the touch

• 3 tbsp rich extra virgin olive oil

• 1 cup cherry tomatoes, halved and bursting with sweetness

• 1/2 cup Kalamata olives, pitted and briny

• 2 tbsp capers, rinsed and slightly tangy

• 3 cloves garlic, thinly sliced for a gentle bite

• 1 tsp dried oregano, fragrant and earthy

• 1/2 tsp finely ground black pepper

• 1/2 tsp sea salt, for a clean finish

• 1 lemon, thinly sliced for a bright garnish

• 1/4 cup fresh parsley, chopped for a pop of color

Instructions

1. Preheat your oven to 375°F (190°C), ensuring it’s perfectly heated for even cooking.

2. In a large baking dish, drizzle 1 tbsp of olive oil, coating the bottom lightly to prevent sticking.

3. Place the halibut fillet in the center of the dish, allowing room for the ingredients to mingle around it.

4. Scatter the cherry tomatoes, Kalamata olives, capers, and garlic slices around and over the halibut, creating a vibrant mosaic.

5. Drizzle the remaining 2 tbsp of olive oil over the fish and vegetables, ensuring everything is lightly glossed.

6. Sprinkle the dried oregano, black pepper, and sea salt evenly over the dish, layering the flavors.

7. Arrange the lemon slices on top of the halibut, adding a citrusy aroma that will infuse as it bakes.

8. Bake for 20-25 minutes, or until the halibut flakes easily with a fork and the tomatoes have softened.

9. Remove from the oven and let it rest for 5 minutes, allowing the flavors to settle and deepen.

10. Garnish with fresh parsley before serving, adding a final touch of freshness.

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