Fish 1 lb / 500g firm white fish fillet , no skin, cut into 1″/2.5cm cubes (Note 1) 1 tbsp lime juice 1/4 tsp salt Black pepper 1 tbsp olive oil Broth 1 1/2 tbsp olive oil or coconut oil (Note 4) 2 garlic cloves , minced 1 small onion , finely diced (brown, yellow or white) 1 red capsicum / bell pepper (large), halved and sliced 1 1/2 tsp sugar (any) 1 tbsp cumin powder 1 tbsp paprika 1 tsp cayenne pepper (optional) 1/2 tsp salt 14 oz / 400ml coconut milk (full fat be

For the Fish: 4 x 6 oz firm white fish fillets (snapper, cod, halibut, or mahi-mahi or use shrimp or scallops) 2 tbsp olive oil Sea salt...

2 6-oz mahi mahi fillets 4 oz barbecue sauce 1 tbsp butter 1/2 cup finely diced onion 1/2 cup finely diced red bell pepper 1/2 cup finely...

1/2 cup soy sauce 1/2 cup orange juice 1/4 cup ketchup 1 tablespoon honey 2 tablespoons lime juice (from about 1 lime) 1 garlic clove,...

Green Rice: 3 1/2 cups water 2 cups long-grain rice Kosher salt 2 cups Chimichurri, recipe follows Black Beans: 3 tablespoons olive oil 1...

4 firm white fish fillets, about 6 inches long, 1-inch thickness throughout (cod, halibut, or mahi mahi are great ) 3 TB melted butter...