Cod Fish Florentine
Ingredients
· 4 5 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut)
· 1 tablespoons extra virgin olive oil
· 1 tablespoon salted butter
· 1 cup red bell pepper chopped
· 2 cloves garlic minced
· 9 ounces fresh baby spinach, from two bags
· 2 ounces 1/3 less fat cream cheese
· ¼ cup half & half cream
· 3 tablespoons grated Parmesan cheese
· kosher salt
· fresh black pepper
Instructions
In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
Heat a separate skillet on medium high heat, add remaining oil and butter.
Season fish on both sides with salt and pepper and place on the hot pan.
Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Prep: 5 minutes Cook: 15 minutes Total: 20 minutes

























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