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Cod Fish Florentine

1 hour ago
1 min read

Ingredients

·         4 5 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut)

·         1 tablespoons extra virgin olive oil

·         1 tablespoon salted butter

·         1 cup red bell pepper chopped

·         2 cloves garlic minced

·         9 ounces fresh baby spinach, from two bags

·         2 ounces 1/3 less fat cream cheese

·         ¼ cup half & half cream

·         3 tablespoons grated Parmesan cheese

·         kosher salt

·         fresh black pepper

 

Instructions

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.

  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.

  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.

  • Heat a separate skillet on medium high heat, add remaining oil and butter.

  • Season fish on both sides with salt and pepper and place on the hot pan.

  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.

  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

 

Prep: 5 minutes Cook: 15 minutes Total: 20 minutes



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