For the fish: 1 pound swordfish steak extra-virgin olive oil kosher salt and freshly ground black pepper 4 tablespoons butter , or ½ stick 1 teaspoon smoked paprika 4 rosemary sprigs , tied together with kitchen twine For the salsa: ½ cup pineapple , diced ¼ cup cantaloupe , diced ⅛ cup red onion , minced ½ avocado , diced 1 ½ jalapeño , minced ½ lime , juiced ¼ cup cilantro , chopped 1 tablespoon mint , chopped 1 tablespoon rosemary , minced kosher salt Instructions 1.

Ingredients 1 pound baby Yukon Gold potatoes, halved lengthwise (about 3 cups) 3 teaspoons extra-virgin olive oil, divided 1 teaspoon salt, divided 1½ cups cherry tomatoes (8 ounces) s 1 medium zucchini, cut into ½ inch-thick half-moons (1½ cups) ¾ teaspoon ground pepper, divided 2 tablespoons unsalted butter, softened 1 tablespoon finely chopped fresh flat-leaf parsley 2 medium cloves garlic, minced (2 teaspoons) 1 teaspoon Dijon mustard 1 teaspoon grated lemon zest 4 (5-oun

Ingredients 4 (5-ounce) skinless salmon fillets ½ teaspoon ground pepper, divided ¼ cup salt-free everything bagel seasoning 3 tablespoons extra-virgin olive oil, divided ½ teaspoon salt plus ⅛ teaspoon, divided 1 cup nonfat plain strained (Greek-style) yogurt 2 medium cloves garlic, minced 1 small Persian cucumber, finely chopped Directions Pat 4 salmon fillets dry; sprinkle with ¼ teaspoon pepper. Spread ¼ cup everything bagel seasoning on a shallow plate. Dredge\the salm

Ingredients 3 medium (1 lb., 5 oz. total) ears fresh shucked yellow corn 2 Tbsp. unsalted butter 1/2 cup chopped yellow onion (from 1 small onion) 2 garlic cloves, chopped (about 2 tsp.) 1 3/4 cups lower-sodium chicken broth 10 oz. (6 medium) baby red potatoes, cut into 1⁄2-in. pieces 1 tsp. kosher salt 1/4 tsp. black pepper 8 oz. medium-size peeled, deveined raw shrimp 2 Tbsp. heavy cream 2 Tbsp. sliced fresh chives Directions Step 1 Prepare corn: Cut kernels from corncobs