Fish 1 lb / 500g firm white fish fillet  , no skin, cut into 1″/2.5cm cubes (Note 1) 1 tbsp lime juice 1/4 tsp salt Black pepper 1 tbsp olive oil Broth 1 1/2 tbsp olive oil or coconut oil  (Note 4) 2 garlic cloves  , minced 1 small onion  , finely diced (brown, yellow or white) 1 red capsicum / bell pepper  (large), halved and sliced 1 1/2 tsp sugar  (any) 1 tbsp cumin powder 1 tbsp paprika 1 tsp cayenne pepper  (optional) 1/2 tsp salt 14 oz / 400ml coconut milk  (full fat be

2 tablespoons olive oil 1 cup sweet onion, chopped 1 cup celery, diced 1 cup carrots, diced 2 garlic cloves, minced ½ cup flour, plus more for rolling puff pastry ½ cup dry white wine 2 cups fish stock or chicken broth ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon thyme ½ pound medium shrimp, peeled and deveined, cut in half ½ pound sea scallops, quartered ½ pound of halibut or cod, cut into ½-inch cubes 1 cup frozen peas 2 tablespoons plain Greek y

2 tablespoons butter, melted 2 pounds fresh cod fillets 1 (4 ounce) package Boursin cheese with herbs, room temperature 1 (14.5 ounce)...

1/2 cup shelled pistachios, roughly chopped 1/2 cup finely chopped parsley 1/2 cup torn mint leaves, plus more for garnish 4 scallions,...

For the Fish: 4 x 6 oz firm white fish fillets (snapper, cod, halibut, or mahi-mahi or use shrimp or scallops) 2 tbsp olive oil Sea salt...

For the Cod: 4 cod fillets 1 tablespoon olive oil Salt and pepper, to taste 1 tablespoon fresh parsley, chopped (optional) For the...

1 tablespoon olive oil 1 onion finely chopped 1 celery stalk chopped 1 tablespoon all-purpose flour 1 pound potatoes peeled and diced 2...

1 lb cod fillets ¼ teaspoon black pepper ½ teaspoon paprika ½ teaspoon salt 1 teaspoon dried garlic ¼ teaspoon garlic powder 1 lemon...

1/2 pound medium sized (U20) dry packed scallops 1/2 pound skinless salmon, cut into 1 1/2-ounce pieces 1/2 pound white fleshed fish, cut...

2 tablespoons olive or avocado oil 1 cup chopped yellow onion 1 cup chopped carrot 1 cup quartered baby new potatoes 1 tablespoon chopped...