For the Cod: 4 cod fillets 1 tablespoon olive oil Salt and pepper, to taste 1 tablespoon fresh parsley, chopped (optional) For the...

1 tablespoon olive oil 1 onion finely chopped 1 celery stalk chopped 1 tablespoon all-purpose flour 1 pound potatoes peeled and diced 2...

1 lb cod fillets ¼ teaspoon black pepper ½ teaspoon paprika ½ teaspoon salt 1 teaspoon dried garlic ¼ teaspoon garlic powder 1 lemon...

1/2 pound medium sized (U20) dry packed scallops 1/2 pound skinless salmon, cut into 1 1/2-ounce pieces 1/2 pound white fleshed fish, cut...

2 tablespoons olive or avocado oil 1 cup chopped yellow onion 1 cup chopped carrot 1 cup quartered baby new potatoes 1 tablespoon chopped...

Ingredients 1  pound cod 2 tablespoons grapeseed oil 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic...

Ingredients ½ cup dry white wine Pinch of saffron (about 20 threads) 3 tablespoons extra virgin olive oil 2 medium shallots, halved and...

Ingredients 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut)) 1 tablespoons extra...

For the White Wine Tomato Basil Sauce: 2 tablespoons (28ml) olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves of garlic...

1 tablespoons olive oil 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch) 1/3 cup full-fat...