Fish 1 lb / 500g firm white fish fillet  , no skin, cut into 1″/2.5cm cubes (Note 1) 1 tbsp lime juice 1/4 tsp salt Black pepper 1 tbsp olive oil Broth 1 1/2 tbsp olive oil or coconut oil  (Note 4) 2 garlic cloves  , minced 1 small onion  , finely diced (brown, yellow or white) 1 red capsicum / bell pepper  (large), halved and sliced 1 1/2 tsp sugar  (any) 1 tbsp cumin powder 1 tbsp paprika 1 tsp cayenne pepper  (optional) 1/2 tsp salt 14 oz / 400ml coconut milk  (full fat be

1 ½ pounds salmon fillet ½ teaspoon garlic salt 1 pound fresh asparagus, trimmed 3 tablespoons olive oil 2 tablespoons lemon juice 2 teaspoons Greek seasoning ¼ cup crumbled feta cheese 2 tablespoons pitted and chopped Kalamata olives   Directions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.   Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Sprinkle with garlic salt. Scatter asparagus around salmon.

For the skewers: 3/4 lb. salmon, cut into 1-inch squares 1 large lemon, thinly sliced 8 (10-inch) bamboo skewers (will use two skewers per serving, with two servings per person) For the marinade: 1 Tbsp. parsley, freshly chopped 1 large garlic clove, pressed 1/4 Tbsp. Dijon mustard 1/4 tsp. salt Pinch of black pepper 1 Tbsp. light olive oil (not extra virgin; pick something with a higher smoke point) 1 Tbsp. fresh lemon juice   Prep: Soak bamboo skewers in water for at least

2 tablespoons olive oil 1 cup sweet onion, chopped 1 cup celery, diced 1 cup carrots, diced 2 garlic cloves, minced ½ cup flour, plus more for rolling puff pastry ½ cup dry white wine 2 cups fish stock or chicken broth ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon thyme ½ pound medium shrimp, peeled and deveined, cut in half ½ pound sea scallops, quartered ½ pound of halibut or cod, cut into ½-inch cubes 1 cup frozen peas 2 tablespoons plain Greek y

2-2 ½ pound  chicken  cut up 3 qts water ½ c  olive oil  plus a couple tablespoons extra ½-¾ bunch fresh parsley chopped 5 celery stalks chopped 2 bunches green onions sliced 2 cloves  garlic  minced 1 lb  andouille sausage  sliced 1 lb frozen sliced okra ½ cup  flour 1 large can tomatoes ½ T black pepper 1 T Tony Cachere's creole seasoning 1 t cayenne Tobasco to taste 2 bay leaves 1- 1 ½ lb raw shrimp peeled 1 lb lump crabmeat picked over ½ pt. oysters optional 1 T file' pow

Ingredients 4 large russet potatoes scrubbed, washed, and with holes poked throughout 2 tbsp cream cheese softened 1/2 stick butter softened salt & pepper to taste 1/4 tsp Cajun seasoning 2 tsp dried onion 1/3 cup cream 1 cup shredded cheddar cheese 1/2 lb fresh crab meat can also use 2 cans of well drained crab meat smoked paprika for garnish Instructions 1.       Place the potatoes on a baking sheet, and bake at 450 degrees for 45 minutes, or until a butter knife inserted i

Vegetable oil, for the baking dish 1 cup apple cider 2 Tbsp.packed dark brown sugar 2  tsp.soy sauce 1 1/2 tsp. freshly grated ginger (from a 3/4-inch piece) 1/4 tsp. paprika 5 garlic cloves, grated 6 Tbsp. salted butter Juice of 1 lemon 1 (2-pound) piece center-cut salmon, skin removed 2 tsp. kosher salt 3/4 tsp. black pepper 1 1/2 lb. small red-skinned potatoes, quartered 1 lb. green beans, trimmed   Preheat the oven to 400˚F. Oil a 9-by-13-inch baking dish. For the glaze:

4 thick-cut bacon slices (about 6 oz.), chopped 2 cups chopped sweet onion (from 1 large onion) 1 1/2 cups chopped celery (about 2 large...

1 tablespoon olive oil 2 (8 ounce) steaks halibut ½ cup white wine ¼ cup butter 1 teaspoon chopped garlic 3 tablespoons capers, with liquid salt and pepper to taste   Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely

1½ pounds lump crabmeat, drained and chopped 2 tablespoons olive oil ½ medium onion, diced 2 garlic cloves, minced 4 tablespoons flour 3 cups milk 1 cup chicken broth ½ teaspoon salt 1 teaspoon freshly ground black pepper 15 ounces low-fat ricotta cheese ½ cup grated Parmesan cheese 1 egg 1 bunch baby kale, chopped ½ teaspoon crushed red pepper flakes 12 oven-ready lasagna noodles (or cook according to instructions) 12 ounces shredded mozzarella cheese ¼ cup parsley, chopped