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BBQ Salmon

24 oz salmon fillets, 4, 6 ounce fillets

1 tablespoon olive oil

kosher salt and pepper, to taste

2 tsp sesame seeds, to garnish


1/2 cup ketchup

1/4 cup honey

2 tablespoons apple cider vinegar

1 teaspoon Worcestershire sauce

1/2 teaspoon garlic powder

1/2 tsp onion powder

1/2 teaspoon chili powder

1/2 teaspoon cayenne pepper


cooked rice

pineapple chunks


In a medium mixing bowl, combine all BBQ sauce ingredients and whisk well. Set aside until ready to use.

Heat oil in a large non-stick pan over medium heat. Quickly season the filets with a pinch of salt and pepper. Add them to the hot pan and cook for 2-3 minutes per side, or until nicely golden.

Meanwhile, preheat the broiler.

Add the BBQ sauce to the pan, and allow it to simmer for 3-4 minutes, spooning it all over the salmon.

Broil for 2-3 minutes, or until salmon is lightly charred and flaky. Remove from the oven and sprinkle with sesame seeds.

Serve over cooked rice with pineapple chunks(highly recommend this combo!), if desired, and enjoy!


Prep Time: 10 min   Cook Time: 15 min 



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