top of page

Seared Scallops with Tropical Salsa

Combine 1/2 c. diced fresh pineapple, 1/2 c. diced fresh mango, 1/2 c. peeled and diced cucumber, 1/2 c. diced red bell pepper, 3 tbsp chopped fresh cilantro, 4 tsp fresh lime juice, 1 jalapeno pepper, seeded and minced and salt and pepper to taste and set aside. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season 1 lb sea scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops. Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.

Search By Tags
Recent Posts
bottom of page