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If it swims,
we can
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BAY SHORE
STEAM POT
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Cajun Pecan-Crusted Rockfish
Preheat oven to 375º F. Line a baking sheet with foil. Mix 1 cup nonfat plain yogurt, 1 tsp tabasco, 1 tsp oregano, 1 tsp chili powder...
Panko Crusted Oven Fried Rockfish
Fillets: Place a 10" oven safe skillet into the oven and preheat to 425 degrees. Whisk together 1/3 cup flour, 1/2 tsp salt, 1/2 tsp...
Chesapeake Bay Rockfish Stew
Warm 2 tbsp olive oil in a large Dutch oven over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add 3 cloves...
Baked Rockfish with Panko Breadcrumb
Preheat the oven to 450°F and put a large oven-safe skillet on the middle rack while the oven heats. Cut the fillets into serving-size...
Broiled Rockfish with Provencal Tomatoes and Olives
Preheat the broiler. Rinse 4-6oz fish fillets in cold water and pat dry with a paper towel. Place the fish on a baking sheet or...
One Dish Rockfish
Preheat oven to 400. Layer 5 c. fresh spinach in the bottom of a 2 qt baking dish. Lay 2-6 oz filets atop the spinach. Scatter 10 cherry...
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