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Baked Cod with Vegetables Recipe


2 lb cod fillets

5 small carrots

1 large onion

2 cups celery chopped

1 large bell pepper

16 oz Roasted garlic pasta sauce

1 tbsp salt & pepper adjust to taste

1/2 tbsp ground black pepper adjust to taste

2 tbsp oil avocado or olive



Dice all the veggies into small pieces.

In a large skillet, sauté the vegetables with a bit of olive oil.

Add the roasted garlic pasta sauce to the vegetables and stir to combine.

Place the cod fillets on the bottom of a baking dish. Season the tops with salt and pepper. Pour the veggie sauce on over the top of the fish.

Cover it with a lid or foil. Bake at 350°F for 40 minutes. Serve warm or cold and enjoy!


Prep Time: 15 min   Cook Time: 30 min   Total Time: 45 min



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