Garlic Scallops over Rice or Pasta

Ingredients

2 Tablespoons Extra virgin olive oil

1 Clove garlic, crushed

1 Tablespoon Parsley, dried

Crushed Red Pepper flakes (optional)

12 oz. Fresh Scallops

Directions

Over medium heat, add olive oil, garlic, parsley and pepper (optional). Sautee lightly for about 1 minute, stir occasionally. Add scallops. Cook scallops until medium brown, about 3 to 4 minutes each side. Remove scallops from oil (serve over prepared brown rice or use pasta and cook it in the pan with the remaining oil and juices from the scallops)

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Prepare: 5 min Cook: 10 min Servings: 2