Garlic Scallops over Rice or Pasta

Ingredients

2 Tablespoons Extra virgin olive oil

1 Clove garlic, crushed

1 Tablespoon Parsley, dried

Crushed Red Pepper flakes (optional)

12 oz. Fresh Scallops


Directions

Over medium heat, add olive oil, garlic, parsley and pepper (optional). Sautee lightly for about 1 minute, stir occasionally. Add scallops. Cook scallops until medium brown, about 3 to 4 minutes each side. Remove scallops from oil (serve over prepared brown rice or use pasta and cook it in the pan with the remaining oil and juices from the scallops)


www.recipes.sparkpeople.com/

Prepare: 5 min Cook: 10 min Servings: 2



Search By Tags
Recent Posts
Archive