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Ginger-Garlic Swordfish


2 tablespoons butter room temperature

2 teaspoons chopped fresh parsley

1 clove garlic minced

½ teaspoon ginger grated

⅕ teaspoon crushed red pepper

½ teaspoon lemon peel grated

1 tablespoon olive oil

12 ounces swordfish fillets should be 6-7 ounces each

sea salt to taste


Preheat oven to 400°F.

In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.

Season the swordfish to taste with sea salt.

Place an ovenproof skillet over medium-high heat and when hot add one tablespoon of olive oil and the swordfish, salted side down.

Pan sear the swordfish for 1-2 minutes or until it has a nice color.

Turn the swordfish over, and drain out any excess oil from the pan. Carefully add a few tablespoons of water to the pan and place the pan in a preheated 400 degree oven

Roast the swordfish until just cooked through, about 6-8 minutes or until desired doneness.

Transfer swordfish to a serving dish

Add seasoned butter mixture to the same skillet. Allow it to cook slightly over medium-high heat until melted and bubbling (1-2 minutes).

Pour butter sauce over swordfish and serve with your favorite side dishes

Prep Time: 10 min Cook Time: 20 min Total Time: 30 min


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