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Pan Fried Cod Recipe

2 lb cod fillet

1 tbsp garlic parsley salt (adjust to taste)

1/4 cup Unsalted Butter

1 lemon

1/4 cup green onions chopped


Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) with two generous pats of butter.

Place cod in the pan. Season generously with garlic parsley salt. Cook for two minutes.

Flip over and cook for another 4 minutes. Season this side with garlic parsley salt.

Remove from heat. Immediately drizzle lemon juice all over the top. Sprinkle with freshly chopped green onion.


Prep Time: 5 min   Cook Time: 15 min   Total Time: 20 min



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