Honey-Dijon Arctic Char

4 arctic char fillets, 1 1/2 inches thick

1/4 cup Dijon mustard

1/4 cup honey

2 tablespoons olive oil

3 cloves garlic, minced

2 teaspoons fresh thyme

1 teaspoon sea salt

1/2 teaspoon white pepper

Juice of 1 small lemon


Rinse fish off in cold water and pat dry with paper towels. Place into a deep glass baking dish. Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and white pepper. Using a spoon, coat fillets with mixture. Cover dish with plastic wrap and place into refrigerator for 30 to 40 minutes.


Preheat grill for medium-high heat. Oil grill grates. Make 3 to 4 passes across the grates to endure a good non-stick surface. This will help to keep the fish intact during the grilling process.


Place fish onto grill, skin side down, and cook for 5 minutes. Carefully, turn fish and cook for an additional 3 to 5 minutes. When the flesh of the fish no longer appears shiny, flakes easily and reaches an internal temperature of 145 F, it is done. Carefully remove from grill, plate and serve with your favorite sides.


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